Modality
Breathwork Therapy
Definition
Trauma and chronic stress are held in the body, restricting our breath, blocking the flow of bioenergy, limiting the natural expression of feeling, connection, and essence, and leaving a deep emotional impact that can give rise to a range of feelings, including profound sadness, anger, disbelief, anxiety, or even guilt.
Circular deep connected breathing with specially designed practices to release stress held in your nervous system and expand your capacity to contain and support the free flow of your energy.
Both top down and bottoms up approach.
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